Jon is available to give keynote speeches to organizations. A video is available to interested parties. Jon's talks are motivating, informative and humorous. Jon will speak on a variety of subjects including:

• From Couch Potato to Baked Potato -successfully moving from a sedentary to an active lifestyle
• The Marathon - The Acheivable, Everyman's Everest -goal setting, perseverance, setting new challenges
• Goal Setting - For Business, For Life -time management, realistic achievable goal setting
• Self Publishing a Best Seller

CP2BP- The Seminar is a highly interactive, fun and informative three hour session for groups of ten or more. In the seminar you will be coached by trained staff to identify your personal challenges and develop a plan to improve both your activity level and diet. The CP2BP coaches include Jon Dald, consulting dietitians and exercise physiologists.

The CP2BP seminar teaches skills which pay dividends not just at work but throughout your life. This may be one of the best investments you can make in yourself.

What you will learn:

1. Why diets don’t work.
2. How to eat right.
3. How to determine your personal caloric needs.
4. How to get the right balance in your foods so you are not hungry and less likely to “binge”.
5. The importance and value of exercise.
6. How to build an appropriate, sustainable exercise program for yourself.
7. Goal setting and the 21 days to a healthier lifestyle.

With the CP2BP seminar, your satisfaction is guaranteed.

If you would like someone from JLD & Associates to contact someone within your organization about a seminar please e-mail the appropriate information.