See what the professionals are saying about the book...:
| "A sensible and well-balanced approach to healthy eating, with practical tips, and great references. Highly recommended for anyone who wants to move towards a healthier lifestyle." |
Gabrielle Allison, R.D., Consulting Dietitian |
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| "For those considering a healthier lifestyle, Jon Dald's book provides a friendly, easy-to-read, introduction to the fundamentals of diet and exercise - a useful tool to get yourself off the couch." |
Peter Pimm, Coach & Exercise Physiologist |
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| "Great read...funny and educational...definitely a book I would recommend to my patients." |
Dr. Nigel Phipps, M.D., Family Practitioner |
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| "A fun, easy read - full of useful information. A great motivational source to help get the reader off the couch and into activity. The story line woven into the book helps the reader see how information given can be used for their benefit." |
Katherine M. Cameron, BSc, DC, FCCS(C), Chiropractor |
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| "If you can't get off the couch, read this and you will!" |
Dr. John O'Brien-Bell, M.D.,
Family Practitioner, |